If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Trump move to dismantle climate agency blows up Senate funding deal Police officer hailed as a hero for shooting dead one of ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Study reveals 20 DNA markers in fast-twitch muscle that predict age within 4 years and explain why sprinting declines before ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

A small tweak to mitochondrial energy production led to big gains in health and longevity. Mice engineered to boost a protein that helps mitochondria work more efficiently lived longer and showed ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.