I’m gonna be real with you guys: my diet has taken a serious nosedive over the past few months. For a while now, I’ve been ...

The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a ...

As we head into the New Year, many of us are thinking about weight loss—but here’s the truth: most traditional diet plans are ...

For much of her adult life, Tanya Harrick was called 'too skinny.' But after a knee injury sidelined her Air Force career and ...

Al Roker shares the nightly routine that helps him maintain his 100-pound weight loss, including go-to dinner, grocery list, ...

A good diet can help you protect yourself from the harmful effects of air pollution Our expert shares the perfect diet plan ...

What do you do if you can’t eat out?? Rely on the best healthy meal delivery services in Los Angeles instead! Even when I’m ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...