I’m gonna be real with you guys: my diet has taken a serious nosedive over the past few months. For a while now, I’ve been ...

The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a ...

As we head into the New Year, many of us are thinking about weight loss—but here’s the truth: most traditional diet plans are ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

For much of her adult life, Tanya Harrick was called 'too skinny.' But after a knee injury sidelined her Air Force career and ...

A good diet can help you protect yourself from the harmful effects of air pollution Our expert shares the perfect diet plan ...

What do you do if you can’t eat out?? Rely on the best healthy meal delivery services in Los Angeles instead! Even when I’m ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Prediabetes is a silent, but serious health issue. It progresses slowly and silently, and most people detect it only when ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Their destruction by colonial dredge fisheries — to feed the growing colony and supply lime for construction — has left our contemporary coastlines more vulnerable to events like this algal bloom. And ...