When the light and typing kept him awake, he turned off her lamp mid-stream to get some rest She said he was selfish and humiliated her, and now he’s wondering if he’s in the wrong A man turned to the ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

The research found that teens who fell asleep before the average time of 10:40 p.m. slept on average 90 minutes longer than those who went to sleep after the average time. With summer in full swing ...

A nightly routine is a perfect opportunity to unwind from the day and focus on your overall wellness. Whether you make a to-do list for the next day, write in a journal about the day's achievements ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Your first semester at CU can be both exciting and overwhelming. Getting into a routine once you start classes can help you manage your time and stress. It can also be helpful if you’re living away ...

The man says he only wanted to rest, but his girlfriend accused him of being selfish after he shut off her light during one of her live study sessions Ashley Vega is a writer-reporter at PEOPLE. She ...

The man says he only wanted to rest, but his girlfriend accused him of being selfish after he shut off her light during one of her live study sessions A man’s girlfriend began streaming her late-night ...