The Disney+ docuseries The End of an Era pulls back the curtain on her transformation, revealing Taylor Swift pushing her ...

While Swift managed her cardio independently, she worked closely with longtime trainer Kirk Myers on strength and conditioning. Episode 3 of the docuseries offers fans a look inside Myers’ gym, where ...

NBA Power Rankings are selected by a panel of theScore's basketball editors.In this edition, we're assessing the league as it ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

What began as a show of support for her ailing father became a decade-long journey of healing, reinvention and resilience.

Guests practiced meditation and movement at wellness spots with the brand’s latest devices, finishing with fellowship and ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

Piles of puds, countless festive films, and the lure of the sofa supper – if ever there was a time to be inactive, it’s ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

The key? The 6-6-6 walking trend is intended to include a brisk walk. “Aim for a pace you can still talk in short sentences ...