Meta-analysis of nearly 60,000 measurements links higher carbon dioxide concentrations to lower zinc, iron and protein levels in major food crops ...

This winter, sip on Chef Kunal Kapur’s Punjabi Dudhi, a wholesome and delicious traditional drink that’s both nutritious and ...

You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many ...

The holiday season is a time for celebration, togetherness and joy — but it often brings with it rich foods, ample treats, ...

Gingerbread Snap, Cranberry Lime and Pumpkin Spice—are my secret weapon for tackling my to-do list—without the sugar crash.

Chipotle has announced its first-ever High Protein Menu, which includes the chain’s first snack option, a High Protein Cup.

The High Protein Cup, as Chipotle is calling it, is simply a 4-ounce serving of adobo chicken in a small side cup. Describing the item as the Chipotle menu’s “first-ever snack,” the High Protein Cup ...

We all can probably agree that counting calories is not a holiday activity. A brisk walk after dinner or a game of touch ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Compare whole milk and 2% milk by nutrients, taste, and health benefits, and find out which option may best support your lifestyle, preferences, and health goals.

Orange juice may boost your immune system and heart health, but also adds more calories and sugar to your diet than whole oranges.

Beyond having different flavor profiles, blackberries and blueberries are remarkably similar in nutritional content. Here's ...