These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

Fair City's Maclean Burke credits panto with giving him the acting bug, so there's a bitter irony in the fact that his love ...

You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many ...

The holiday season is a time for celebration, togetherness and joy — but it often brings with it rich foods, ample treats, ...

Gingerbread Snap, Cranberry Lime and Pumpkin Spice—are my secret weapon for tackling my to-do list—without the sugar crash.

Chipotle has announced its first-ever High Protein Menu, which includes the chain’s first snack option, a High Protein Cup.

The High Protein Cup, as Chipotle is calling it, is simply a 4-ounce serving of adobo chicken in a small side cup. Describing the item as the Chipotle menu’s “first-ever snack,” the High Protein Cup ...

We all can probably agree that counting calories is not a holiday activity. A brisk walk after dinner or a game of touch ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Compare whole milk and 2% milk by nutrients, taste, and health benefits, and find out which option may best support your lifestyle, preferences, and health goals.

“Parmesan is a good alternative to ultra-processed protein bars, which are often stripped-down macronutrients smooshed into a bar with synthetic fibers and sweeteners,” she told Fox News Digital — ...