Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...

Brooklyn Park’s Recreation and Parks department is closing out the year with a full slate of community events, programs, and ...

Shelter From the Storm Animal Rescue will host a Holiday Puppy Yoga Fundraiser on Saturday, giving Madison residents a chance ...

Find relief from tight hips and lower back pain with this 20-minute gentle yoga session, specially designed for adults over 40. This easy, low-impact flow helps improve flexibility, release joint ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning. Turning 40 can bring a mix of excitement and worry.

Older Americans who live alone tend to fare worse than those who don’t live alone on a variety of measures – from emotional and physical wellbeing to material hardship to overall longevity. They also ...

Start your day with this invigorating 10-minute morning yoga routine! Perfect for beginners, this full body stretch includes seated twists, sun salutations, and mindfulness techniques. Supreme Court ...

Area experts pass along tips for mature adults. Don't overlook the positive big picture. "The biggest mistake we see mature adults make is focusing too much on the small details instead of the bigger ...