In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Dementia includes a range of symptoms associated with the progressive deterioration of brain function, as defined by the NHS.

Hangzhou, the capital of Zhejiang province, is set to become the country's first city to introduce dedicated local legislation on health promotion when a new regulation placing weight management at ...

A new study suggests morning tea drinkers may have stronger bones. Tea is linked to improved bone mineral density in ...

As daylight shortens and routines slow down, many people experience a dip in mood and motivation. The run-up to Christmas is marketed as joyful, but for a large number of households it brings family ...

At 77, she’s run 137 marathons and keeps smashing records – these are the age-defying training secrets that she swears by.

For those dealing with the particular stress of island life – the high cost of living, the isolation, the challenges of living in paradise – Wailuku River State Park offers a reminder of why Hawaii is ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

Viral flu cases are rising across north India this winter. Firstpost brings out experts’ explain how air pollution, cold ...

With the paid subscription, you also get additional benefits such as cloud storage, blood pressure monitoring, medication tracking and, four times a year, customized reports and remote reviews by a ...

Age doesn’t tell the full story about how your body is really doing. If you can still handle everyday physical tasks like ...