I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.

A daily habit of moving—even a lengthy walk—may slow brain changes that begin decades before Alzheimer’s symptoms emerge.

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

Scientists have identified a critical window between ages 45 and 65 when increasing physical activity may significantly ...

A new federal initiative testing lifestyle medicine interventions could help senior living residents maintain independence and reduce hospitalizations, experts said.

Picking up a healthy new habit could extend your life—plus, three other factors that could help (or hurt) your longevity odds ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

“Early intervention would be lifestyle change, and that can be extremely helpful, especially in younger adolescents who are ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...