Long-term physical activity protects against metabolic syndrome—but increasing activity later is beneficial too

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

6 ways to stop muscle loss as you get older — besides just lifting heavy

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...