In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.

Scientists have identified a critical window between ages 45 and 65 when increasing physical activity may significantly ...

Spending too much time sitting can raise the risk of heart disease and diabetes in people over 60, according to a new ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

The world population is progressively aging and a reflection on how older people (frail and not) can (actively) participate in society and experience a sense of inclusion is increasingly urgent.

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Abstract: Emerging hardware and software technologies have increased the development of technological solutions for people, particularly those focused on older adults’ healthcare. Human-computer ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

1 School of Physical Education, China University of Mining and Technology, Xuzhou, China 2 School of Competitive Sport, Shandong Sport University, Rizhao, China Background and aims: Sarcopenia, an age ...