10 Holiday Gifts You Can Still Grab at T-Mobile, From Phones to Fitness Rings

Even with the countdown fully on, you can still score genuinely great gifts from the retailer. Yes, they carry phones, but ...

40 Athletes, Entertainers, and Influencers on Their Fitness and Recovery Routines

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...
Hosted on MSN

30-minute daily yoga for strength & core stability - men & women over 40

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, posture, and muscle tone. This targeted practice focuses on building a ...
Hosted on MSN

Yoga for flexibility, weight loss & mobility over 40 | 20-minute full body stretch for fat burning

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve flexibility, lose weight, and boost mobility? This 20-minute full-body yoga ...
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20-minute yoga workout for over 40: Tone legs, glutes & core for weight loss & strength

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...
The New York Times

A 20-Minute Workout to Build Strength for Everyday Tasks

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...
Women's Health

This 5-minute daily workout significantly improves strength and flexibility in just 4 weeks

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...
WFSB

5-Minute fitness

Shannon Milikowski from Ehrlich Decorating and Upholstery shows how to bring outdoor elements inside with nature-inspired interior design for colder weather. Dean's Stove and Spa in Plantsville offers ...
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Stop Wasting Time on Fitness After 40—Here’s How to Get Results

I'm sharing why time is more valuable than ever as we get older, especially when working towards fitness and health goals. If you’re over 40 and struggling to follow through with your resolutions or ...
Men's Journal

This High-Intensity Bike Workout Burns Over 300 Calories in Less Than 30 Minutes

View post: How a New York City-Based Chef Lost 60 Pounds Following the Mediterranean Diet View post: The Most Anticipated Old Fitzgerald Release of the Year Has Officially Dropped! Here’s How to Score ...
Business Insider

79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...
PopSugar

Popsugar's 2026 Beauty Awards Submission Guidelines

Update: The submissions window for Popsugar's 2025 Beauty Awards has closed. Popsugar launched its first-ever beauty awards in 2019, titled the "Power Your Pretty" Awards as a one-of-a-kind ...