Walking can be a good way to workout and has more benefits than you might think.

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

Outdoor workouts often feel less restrictive than indoor routines. This sense of freedom can increase enjoyment and ...

For beginners, gentle activities such as walking or stretching provide mental health benefits without overwhelming physical ...

Physical inactivity and sedentary behavior are growing worldwide among children and can negatively impact both their physical ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

Incorporating dolphin kicks into your workout routine can significantly boost cardiovascular health. This exercise elevates your heart rate, giving you an excellent aerobic workout without needing to ...