Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

It’s the season for kicking back and celebrating with family and friends, but spare a thought for your fitness, which often ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

From Kendall Jenner and Halle Berry to Jennifer Lopez, we dive into the style secrets of how these celebrities look so 'cool' ...

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...

A guide to keeping kids active, healthy and engaged this holiday season with expert advice and creative activity ideas.

At 77, she’s run 137 marathons and keeps smashing records – these are the age-defying training secrets that she swears by.

Sports Mole weighs up international heroics and domestic dominance to identify the 10 legendary figures who have shaped the ...

Test your focus with this viral optical illusion! Can you find the number 87 hidden among the 78s? Boost your brain power with this 7-second visual challenge now!

From full-time jobs to full-throttle game-day routines, these Gold Rush dancers prove you can chase multiple dreams at once ...