Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Almost everyone can appreciate a functional holiday gift. But as your loved ones get older, choosing items they can actually use isn't just a practical move — it can help support their ...

Aspects of balance for elders covers physical, social, cultural, spiritual and mental – and all are important as seniors ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Inherited myopathies (IM) constitute a heterogeneous group of genetically based conditions that, regardless of the specific ...

Secretary of War Pete Hegseth detailed new military physical standards requiring all members to meet the highest male standard for their positions in an interview with Katie Miller.

Higher physical activity linked to slower amyloid-related inferior temporal tau accumulation. (HealthDay News) — For cognitively unimpaired older adults with elevated baseline amyloid, higher physical ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

The company plans to expand across Cincinnati and nationally. SchoolWatch for Monday, Dec. 15 There are schools delayed or closed for Monday, Dec. 15, 2025. Bengals face scrutiny for failing to clear ...