A genuinely strong woman knows who she is, even when nobody's watching. Her power comes from the self-respect and confidence ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, bathing, cooking, and housework, a new study found.

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Bethany Oeming has often fielded questions from people wondering what the secret was to her muscular body. At 36, when she ...

Healthcare AI mirrors decades of gender bias. Women-led startups are rebuilding it to reduce misdiagnosis, dismissal, and ...

Updates include sex-neutral requirements for all combat MOS Marines to score a minimum of 210 out of a possible 300.

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

Human physical ability peaks at the age of 35 and begins to deteriorate shortly afterwards, according to a decades-long study ...

Elon Musk has once again gone viral after a brief, “thirsty” comment about Sydney Sweeney’s appearance sent X into a meme ...

Contestants from all over Germany showed off their strength at the annual powerlifting championship at Tower Barracks ...