For many women, gut trouble is often brushed off as “just something I ate.” But if bloating, constipation, mood swings, ...

Stress has a direct impact on reproductive health. Constantly high cortisol levels can interfere with ovulation, menstrual ...

This is one of several fundraising events hosted by Fit Body Fit Minds throughout the year. Glow & Flow is a chance to move ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

He also outlined the monetary prizes they are set to payout to winners, adding, “We are giving out $300,000 to the Mr Guyana ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

A new peer-reviewed study published in Frontiers in Sports and Active Living found that while female athletes weren’t more ...

Before the sun rises and illuminates Hyderabad in hues of pink, many thousands of women will gather not to compete against ...

I ordered Mounjaro, one of the so-called 'miracle' weight-loss injections that have been dominating headlines. Within weeks, ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...