Bouldering is a climbing activity that requires a lot of leg strength and precision. As climbers scale vertical walls, they ...

My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder ...

Box jumps and sledgehammer swings are two popular exercises that target explosive power. Both exercises have their own ...

Meghan Markle prioritizes a holistic fitness approach, blending childhood yoga roots with post-motherhood gentle exercises like Pilates and walking.

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with strength, mobility, and core-focused exercises.

It's the injury every athlete dreads: a torn ACL. Over the weekend, Kansas City Chiefs' star quarterback Patrick Mahomes ...

Bangladesh all-rounder Shorna Akter believes the upcoming Bangladesh Cricket League (BCL) will be a crucial stepping stone ...

A few relaxed runs each week will help your legs settle into a rhythm and make the first real training weeks of 2026 feel a ...

By Casey Dean, in-house writer for National Outdoor Leadership School (NOLS); photograph courtesy NOLS Forget a bikini bod—it ...

If you want to improve both your leg strength and athleticism, you must try the box jump. Learn how to do it right for optimal results. The post Why box jumps are my go-to move for explosive strength ...

Improve your mobility, explosiveness, and turnover with this 30-minute workout that includes single-leg exercises, core challenges, and power moves. By Mallory Creveling, CPT Published: Jun 10, 2025 ...

The 23-year-old speed skiing specialist was preparing to make her season debut at the venue in a giant slalom World Cup race the next day. Macuga now faces surgery on Monday and a long injury ...