The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for building ...

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

Pushups also measure endurance, stability, and coordination, three qualities that support everything from carrying groceries ...

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...

All the Latest Game Footage and Images from Push-Ups Workout Are you ready for the 200 Push-Ups Challenge? Body shaping is always good for our body. These workouts are perfect for men and women, ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

The bench press is great. The cable crossover machine is awesome. And dumbbells are a guaranteed chest pump. But even if you can't access any of that gear, you can still blast your chest aggressively, ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

CHICAGO — April Calderon recently pumped out 61 pushups in 60 seconds while balancing precariously on three medicine balls, a feat that has been submitted to Guinness World Records. The key is “great ...