The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

Fitness Pro Superhuman Troy completes 1,000 push-ups seven days straight for gains. Investigators seize luxury goods over ...

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

SWEARING during exercise can make you stronger by stopping you from holding back, say scientists. A study found those using ...

Many who shared the video remarked that Indian Army chief General Upendra Dwivedi almost matched the speed of young officers, ...

A short video shared by an Indian woman living in Dubai has caught the attention of social media users after it showed a ...

If you want to improve your blood flow and are experiencing fatigue and numbness in your legs, a vascular surgeon recommends ...

Swearing could boost your performance in the gym or during tests of strength and endurance, scientists say. Researchers asked ...