SWEARING during exercise can make you stronger by stopping you from holding back, say scientists. A study found those using ...

The 41-year-old brunette influencer was in a low-cut black tank top and underwear with a gold-and-diamond cross necklace as ...

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

A short video shared by an Indian woman living in Dubai has caught the attention of social media users after it showed a ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

If you want to improve your blood flow and are experiencing fatigue and numbness in your legs, a vascular surgeon recommends ...

Many who shared the video remarked that Indian Army chief General Upendra Dwivedi almost matched the speed of young officers, ...

Army Chief Upendra Dwivedi was the reviewing officer at the IMA passing-out parade in Dehradun. Dwivedi showcased his fitness ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

Try this quick pushup test at 55 and find out where your strength stacks up.