Under the warm autumn sun, one day I did laundry, another day I washed clothes by hand, and another day I ironed. A fine day ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Lil Jon, best known for his signature “OKAY” and crunk music, has been branching out and adding some new things to his resume. He’s been working on a meditation album that's getting ready to be ...

A cinematic 4K close-up capturing fresh green leaves with sparkling water droplets after the rain. This relaxing footage highlights the beauty of nature’s smallest details, bringing peace and calmness ...

Uchis has spoken about her tumultuous upbringing before — “Kicked out the house as a teen/But I was on my own much longer it seemed,” she tells us on “It’s Just Us” — but this is the first project in ...

These days, we all could use a bit of quiet time away from the rise and grind. That’s where meditation comes in. This practice may not be the ultimate cure-all for everything that ails you like some ...

Rain Retreat Meditation, coinciding with the rainy season, is a time when Buddhist monks and novices remain within their temples or monasteries and are not permitted to spend nights elsewhere. This ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Rachel Feltman: These days, most of us have at least a passing familiarity with the idea of meditation. Whether it’s something you’ve seen portrayed on TV, something you have a casual go at to cap off ...

Millions worldwide practice mindfulness meditation, not just for their mental health but as a means to enhance their general well-being, reduce stress and be more productive at work. The past decade ...