“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

Since defensive tackle Milton Williams injured his ankle in Week 11 against the Jets and was subsequently placed on injured ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...

Ready to start running but don't know where to begin? This video breaks down the essential steps for beginners to build ...

A distance like the marathon can seem intimidating—however, it shouldn’t be a fear-inducing commitment. In fact, even some of ...

As DeSoto tries to win its third state championship in four years Saturday, the school is reminding everyone that it is one ...

It's Week 16 of the NFL season, and if you're scouring the waiver wire -- specifically for RBs -- we've got tips. See the ...

Rhamondre Stevenson has watched TreVeyon Henderson improve throughout the season, highlighting his impressive speed after his ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

For years, Apple and Google have managed to pack increasingly larger-capacity batteries into the phones they make. The larger ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...