After qualifying at the end of October at the West Coast Latin Dance Championships in Oakland with a first-place finish in ...

The rules are simple enough. You have to do two 45-minute workouts a day, eat healthy, drink a gallon of water, and read 10 pages of a non-fiction book per day. And you have to do it for 75 ...

Sadler’s Wells brings in the new year with a range of free in-person dance classes and online workshops, widening access to ...

Bad Bunny's Nuevayol blends classic salsa with modern reggaeton whilst delivering a pointed pro-immigrant message. Released ...

Every weekend, salsa and bachata classes bring people together in Ames. Michael Misra, the instructor, said dance changed his life. “I really found my confidence because of salsa,” Misra said. “Prior ...

Amon-Ra St. Brown likes the end zone. He has been there 41 times since making his debut in 2021, the fourth-highest total in the league. Pay dirt is not merely a goal for the Lions wide receiver. It's ...

Salsa’s reign in Miami didn’t happen overnight. It was forged in the sweaty intimacy of Calle Ocho clubs, the open-air stages of Little Havana, and the endless migration of rhythms from Cuba, Puerto ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...