And while something like a sauna or a cold plunge are the echelon of those ideas, they're not the most practical or ...

The Almost Heaven View isn’t cheap or simple. After building and using it year-round, here’s the honest verdict.

Heat therapy can help mood, pain and immunity, but experts warn against dehydration, long sessions and alcohol ...

With a bundle of birch leaves as my pillow, I’m in my swimsuit, lying face down on a makeshift massage table in a 180-degree ...

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they basically look the same as what you’d expect a sauna to look like—wood paneling ...

But some studies say even 15 minutes of sauna use post-exercise improves blood pressure more than exercise alone. A ...

Hot tubs and saunas sure do feel great. But despite them both being at high temperatures, they don’t affect your body in the ...

“Men often communicate best shoulder to shoulder, not face to face. Traditionally, that’s been in bars watching a game of ...

From laser precision hair removal to internal body optimisation, this is the essential six-step strategy to survive the ...

Ibec Keep'sWell survey reveals rising expectations around workplace wellbeing, with hybrid work now essential and ...

Toronto Waterfront BIA highlights new experiential retail, floating saunas, parks and winter programming as the waterfront ...

Even if you don’t think of yourself as a spa guy, everyone can find something for them. Sweating it out in the sauna or steam ...