At 31 years old, Jackie Garcia had surgery to remove a nearly 20-pound tumor, which has left lasting effects on her body and ...

Age is a messenger. It offers calibration, and relief from the exhausting business of pretending one is invincible. It offers peace. Why then is it still so hard to embrace?

Women gain impressive heart protection from far less exercise than men, according to a Harvard Health report drawing on large ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

In the December doldrums – that annual period of far less movement and far more Quality Street – exercise can become ...

Horoscope Today December 17, 2025, Wednesday: Welcome to your daily dose of cosmic clarity! Gear up, because today’s ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

When a cardiologist trades his stethoscope for boxing gloves, it is time to pay attention to the prescription. Dr. Lance ...

Let’s clear something up straight away: despite the name, NEAT has absolutely nothing to do with being tidy. You don’t need a ...