At 31 years old, Jackie Garcia had surgery to remove a nearly 20-pound tumor, which has left lasting effects on her body and ...

Age is a messenger. It offers calibration, and relief from the exhausting business of pretending one is invincible. It offers peace. Why then is it still so hard to embrace?

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a CHIIT approach can protect it.

Women gain impressive heart protection from far less exercise than men, according to a Harvard Health report drawing on large ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.

Horoscope Today December 17, 2025, Wednesday: Welcome to your daily dose of cosmic clarity! Gear up, because today’s ...

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

Compared to standard earbuds that hang down from your lobes, the Powerbeats Fit snugly secures to the outside of your ear ...