A chair gives you stability, structure, and the confidence to move with purpose, especially when your goal is building a strong body after 55. You create tension through your legs, core, and upper ...

Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

You feel like you’re careering through the busiest day of your life, spinning more plates than a restaurant dishwasher. How on earth are you supposed to find time to exercise as well? It just doesn’t ...

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While ...

A global movement is calling attention to the problem of injuries in female athletes — and to the scarcity of research in ...

Like many emerging technologies, this one can improve our lives, make us miserable or both. Nobody knows yet which it will be ...

Make this Christmas unforgettable for your grandparents. Shop our top picks for the perfect presents that will warm their ...

Officials said Sunday night that they would release a person of interest they had detained earlier. They did not identify any ...

The Mind Oasis is pitched as a first-of-its-kind wellness space —think futuristic spa, but instead of hands-on therapists, ...

The church will host Christmas Services across all locations on Dec. 20 and 21 at Stones Crossing + online: 4 & 6 p.m.

The movement triggered a debate in the UML over the need for leadership handover, and a decision was made to hold the party’s ...