Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Many older adults hope to age in place in their own homes for as long as possible. Whether for financial reasons or a desire to maintain independence, this goal can be achieved with the help of ...

A chair gives you stability, structure, and the confidence to move with purpose, especially when your goal is building a strong body after 55. You create tension through your legs, core, and upper ...

Lake Oswego, designed by LRS Architects, innovates with designs for integrated longevity hubs that combine fitness, clinics, wellness services, and educational opportunities for seniors Senior living ...

WESTFIELD — The Senior Center will celebrate its 10-year anniversary on Sunday, Oct. 26, with a photo slide show, speeches, and a performance from local musician Sarah the Fiddler. The city’s older ...

Taina Brown and Melo-Jean Yap tell PEOPLE that just minutes before their senior dog Luna was set to be euthanized, she surprised everyone by standing up @data.yap/Tiktok; Melo-Jean Yap & Taina Brown ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

I love working with senior clients who want to get stronger. It’s rewarding to see their workouts leading to better mobility, longevity, and confidence. Many of my first-time senior clients aren’t ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

I’ve been working in the fitness industry since I left school—from group exercise instructor to personal trainer and now fitness educator—and I’ve seen the same issues arise as people get older.

Marcel is a writer who is passionate about most movies and series. He will watch anything that's good. He is a content manager by day and a videographer when needed. Marcel used to work at a major ...