Spring information session will be held on Friday, Jan. 9, from 1 to 3 p.m. at Rivier University’s Dion Center, 16 Clement ...
These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.
A $178 donation to UJA allows an older adult to take Virtual Senior Center classes. You can learn more about the Communities ...
These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.
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