One of the best indicators of your biological age is called the VO2 max test. “VO2 means maximal oxygen intake. That is what we correlate with biological age and longevity,” Dr. Sweeney said. I gave ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.