In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

fitness and nutrition mistakes of 2025 and expert guidance to build consistent, smarter health habits in 2026.

Senior citizens in Bengaluru enjoyed a vibrant, fun-filled day of low-impact games and laughter as Manipal Hospital Millers ...

Writer Kathleen Murphy breaks down the two essential life points that new research has found that humans age dramatically, says new research.

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

William has taken up the position with the SAS Regimental Association, offering Royal backing to the clandestine special ...

For couples undergoing in vitro fertilization (IVF), the focus often stays on scans, injections, and appointments. But ...

What’s wrong with all these people involved in the nightmare coming on Netflix, when former heavyweight champion Anthony ...

Putnam Science Academy’s 50-game winning streak came to an end last Sunday in Bradenton, Florida. The five-time national ...

TOKYO—I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and ...

Eyeing a record-extending 12th title, a dominant India will look to underline their supremacy over arch-rivals Pakistan when ...

The Prince of Wales has told of his respect for the Special Air Service (SAS) as he agreed to become patron of the charity ...