Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

A 72-year-old grandmother from Taipei, Lin Sui-tzu, is redefining what it means to enter one's golden years Clad in a bikini ...

Strength is the foundation of a longer life, a healthier mind, and a body that can support you through the years ahead.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

Strength training is the single most effective tool for maintaining independence as we age, but doing it incorrectly can lead ...

It’s well established that children have an easier time learning second languages. In recent years, scientists have studied ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow ...