Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

A 72-year-old grandmother from Taipei, Lin Sui-tzu, is redefining what it means to enter one's golden years Clad in a bikini ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

It’s well established that children have an easier time learning second languages. In recent years, scientists have studied ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...