For couples undergoing in vitro fertilization (IVF), the focus often stays on scans, injections, and appointments. But fertility isn’t just about treatment; daily habits play a big role too. How much ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Just five or six points away. Penn women’s senior diver Sadie Howard is on her way to breaking the pool record on one of Penn’s diving boards. Four years diving at Penn, and Howard won’t slow down.

The 2025-26 senior wrestlers. Front row, from left: Evan Abel, Lane Travis, Kylen Parsons. Back row: Gunner Martwick, Jackson Pettegrew, Brodrick Phelps. (Contributed photo by MANDY HENDERSON) For ...

(BPT) - Looking for ways to slim down and improve your health? You've probably heard about GLP-1s — the buzzworthy prescription medication behind some of today's most talked-about weight loss stories.