Check out these ways to cut down gym membership costs that you haven't thought of yet. In an ideal world, wellness services like gyms would be free or, at the very least, affordable. The reality is ...

Even exercise can be free and can combine fitness with socialization. Look for pickleball at the rec center and chair yoga at ...

Saturday, Dec. 13 Trinity Lutheran Church’s Annual Community Christmas Dinner: 11 a.m. to 1 p.m., 732 Clark St.,  Sterling. In the Fellowship Hall. Free meal with all the trimmings.

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

She captivates the crowd at Jumbo’s Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...