Check out these ways to cut down gym membership costs that you haven't thought of yet. In an ideal world, wellness services like gyms would be free or, at the very least, affordable. The reality is ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Braving temperatures that hovered around 14 degrees, dozens of seniors gathered on Wednesday to make it clear they are not happy with their insurance provider, Blue Cross Blue Shield (BCBS). "We are, ...

Alarmed at the prospect of losing their “Silver Sneakers” senior gym memberships at YMCAs and Life Time Fitness locations across the Twin Cities, more than 50 protesters took their concerns to the ...

ALLIANCE ‒ Swoosh, swish − soon skaters will glide across the new rink at Silver Park. The rink is seasonal, open Dec. 6 to Feb. 14. Hours are 8 a.m. to 8 p.m. daily. It is free to skate. The rink is ...

MINNEAPOLIS — The YMCA of the North and Life Time Fitness are each working on solutions for thousands of senior members who recently learned that Blue Cross and Blue Shield of Minnesota will no longer ...