From desk jobs to long commutes, modern life keeps us seated for hours. Fitness experts say a simple resistance band routine ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Hip strength shapes how the body moves through daily life. Strong hips support the lower back, improve balance, steady each step, and make simple tasks, like standing up, climbing stairs, and sitting ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Vertigo is an intense ...

Are there really such things as the best resistance bands, you might ask? Aren’t they all just ultra-strong rubber bands? It may sound like a silly question, but to answer it, resistance bands do ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...