Walking can be a good way to workout and has more benefits than you might think.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...

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Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks throughout the day, a large-scale study suggests. The study ...

Walking may seem simple, but it’s one of the most underrated ways to reshape your body after 50. Every step engages your legs, core, and stabilizers while burning calories in a joint-friendly manner.

A U.S. research team found target mileage that might "potentially [offer] a more approachable goal" than the classically touted 10,000 steps. If 10,000 steps a day is out of reach in your routine, ...

Even small amounts of walking could slow down the brain changes that lead to Alzheimer’s, a new study shows. In fact, results point to a very specific window where benefits peak. Researchers from Mass ...

Older people who are particularly at risk of Alzheimer’s disease could slow their cognitive decline by taking just 3000 steps a day. Why this step count might have this effect is unclear, but it could ...