Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

People often assume dehydration occurs only in hot weather, but winter can silently dehydrate us even more, doctors warn. See strategies to combat this.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

Due to its intense nature, the Mona fartlek develops both the aerobic and anaerobic systems, while also teaching you to ...

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable with its own ring holder that you can keep on your nightstand. Overall, you ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Preventing migraines isn't always possible, but a good routine can make all the difference. Read on to know what all things ...