Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Extreme pre-wedding dieting is causing hormonal imbalance, missed periods, and gut disorders in young women, ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...