In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

MANCHESTER, England, Dec 5 (Reuters) - Back-to-back Premier League wins have rejuvenated Manchester City's bid to catch up with leaders Arsenal, but a leaky defence has manager Pep Guardiola worried ...

Crystal Palace striker Jean-Philippe Mateta has hinted at a possible exit in the upcoming January transfer window, with Manchester United among the clubs closely monitoring his situation. According to ...

Arsenal duo Declan Rice and Cristhian Mosquera are likely to be out for 'a week or two', according to a football injury expert's initial analysis.

We often see our troops in uniform, unaware of how much they physically train to serve the country. One Army fitness test shows just how demanding that preparation can be. I toured the White House to ...

The Army fitness test measures strength, speed and endurance using age- and gender-based standards. Wisconsin National Guard recruiter Tyler Choy says the training prepares soldiers for emergencies ...

In this video, we go through the Navy’s physical fitness standards and the requirements of the Physical Readiness Test. You’ll learn how each event is scored, what common mistakes to avoid, and how to ...

Newcastle United boss Eddie Howe says there'll be no underestimating Tottenham in tomorrow night's Premier League clash. Asked about knocking out Tottenham from the Carabao Cup, Howe said: "That was a ...

In the final minutes of the match against Crystal Palace, Manchester United captain Bruno Fernandes was seen holding his hamstring. The Red Devils secured a 2-1 victory over Crystal Palace on Sunday ...

One of the best USMNT players in recent years could be nearing a return to the pitch after a lengthy battle with injuries. Antonee Robinson (left) and Cristian Pulisic are two of the USMNT’s best ...

Nov 28 (Reuters) - Chelsea midfielder Cole Palmer is available for their Premier League clash against Arsenal, manager Enzo Maresca said on Friday, providing a boost as the Blues look to close a ...