In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

Four women’s world title fights featured on the Paul v Joshua undercard, as Baumgardner, Dubois, Johnson and Valle all defended their belts in Miami ...

Forget grueling workouts; a gentler approach called Zone-2 cardio is revolutionizing fitness. This moderate-intensity exercise, where you can still hold a conversation, builds a strong aerobic base ...

The "Elizabeth Taylor" singer is giving the world an inside peek at her life on and off the Eras Tour stage in her new ...

Despite retiring from NASCAR in 2018, but Danica Patrick has no interest in slowing down. Patrick, the only woman to ever win ...

BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Dr. Neil Blanchard, an orthopedic surgeon at Penn State Health Orthopedics and Penn State Health St. Joseph Medical Center in ...

What started in 2017 with just 650 participants has exploded into a global phenomenon, drawing more than 650,000 competitors ...

Former TNA star Gail Kim has discussed when she knew it was time to retire and whether she would ever consider returning to ...

Compatibility is another strong selling point, as the band plays nicely with Android, iPhone, PC, Mac, and a range of other ...