After crunching the data, the researchers concluded that both exercises support a variety of health markers, including the ...

A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...

Canterbury halfback Lachlan Galvin will start next season 10 metres faster than he was this year with his new-found speed ...

High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy ...

Endurance athlete and coach Niraj Kumar Borah finishes Qatar T100 AG Sprint Triathlon, now training for Chennai Ironman 5150.

Since 2016, the 29-year-old has been delivering headlines. Some races ended in triumph, others in near-misses, but the pursuit continues.

The San Francisco 49ers receiver originally hurt his posterior cruciate ligament in Week 4 on a diving attempt out of bounds.

Who doesn’t love a visit to Grandma’s house? These guys do! Poor Grandma nearly had to steady herself when her daughter ...

Over the past five years, Ed Sheeran has transformed his body – and his life. At 34, the singer-songwriter is down 14kg, ...

Alica Schmidt gave fans a glimpse into her routine on Thursday, December 18, when she shared a new Instagram post captioned, ...

BANGKOK: In a thrilling display of speed and teamwork, Malaysia's cycling team clinched the gold medal in the men's team sprint event at the Huamak Velodrome. This victory marks a significant ...