Endurance athlete and coach Niraj Kumar Borah finishes Qatar T100 AG Sprint Triathlon, now training for Chennai Ironman 5150.

After crunching the data, the researchers concluded that both exercises support a variety of health markers, including the function and content of your mitochondria. But sprint interval exercises ...

Alica Schmidt gave fans a glimpse into her routine on Thursday, December 18, when she shared a new Instagram post captioned, ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Swimming, cycling and track and field are some of the most watched sports in today's Olympic Games, with a broad variety of ...

Fourteen-year-old Vaibhav Sooryavanshi is making waves as the youngest centurion in the Syed Mushtaq Ali Trophy. His success stems from rigorous early training, including intense cardio and ...

– With all of these, what did the drills and day-to-day look like? Lovell: Proactive out in West Lake (near Thousand Oaks, Calif.) at the ProActive gym. He spent a lot of time on the sand dunes just ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

Every single perimenopausal and menopausal woman should include bike sprints in their movement portfolio, says Dr Stephanie Estima. 'Sprint intervals are maximal, 100%, ovaries to the wall, all-out ...

Sprinting — in which you alternate short bursts of fast running with longer periods at a slower pace — makes for a great and efficient workout, but it can also be intimidating for beginners. Sometimes ...

Denver Broncos quarterback Bo Nix silenced a lot of doubters in 2024 when he led the team to the playoffs for the first time in nearly a decade. The biggest question coming into 2025 is, "Can he keep ...