Endurance athlete and coach Niraj Kumar Borah finishes Qatar T100 AG Sprint Triathlon, now training for Chennai Ironman 5150.

Since 2016, the 29-year-old has been delivering headlines. Some races ended in triumph, others in near-misses, but the pursuit continues.

Trying to stay active without knee strain? These beginner pickleball paddles make fitness feel fun and manageable.

After crunching the data, the researchers concluded that both exercises support a variety of health markers, including the function and content of your mitochondria. But sprint interval exercises ...

Alica Schmidt gave fans a glimpse into her routine on Thursday, December 18, when she shared a new Instagram post captioned, ...