In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

He’s only 15 years old, but Michael Solt has already lifted himself onto the podium for several major powerlifting medal ceremonies. In mid-April, Solt captured a bronze medal at the Powerlifting ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without ...

Today is all about squat day, and I’m fired up for a serious gym session. In this video, I show how I set up and prepare to ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Kirk Karwoski moved to the Four Seasons neighborhood of Gambrills at age 8. It was the 1970s and “The Incredible Hulk”, starring bodybuilder Lou Ferrigno, was a popular television show. “When ‘The ...