Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without ...

Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Behold: The humble bodyweight squat. Not only will dropping it like it’s hot strengthen your quads, hamstrings, and glutes, adding squats to your regular workout routine could mean fewer knee injuries ...

Competitive powerlifters work hard to increase the maximum amount of weight they can lift for each of these movements. In competitions, they have three tries to successfully lift a pre-chosen amount ...

One of Jennifer Millican’s worst days ever came sophomore year at Mt. Juliet High School – the day the Golden Bears softball coach cut her from the team. “It crushed my soul,” Millican, 35, said ...

When I was 44, I saw a picture of myself and didn’t recognize the woman in the photo. She was overweight and looked exhausted. The person staring back didn’t look the way I pictured myself, but it did ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.