Bodybuilding legend Tom Platz discussed the ferocious mentality he adopted to help him master squatting throughout his career ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

While progress has been made in remediating Sound Transit’s control of studs, their exact root cause remains unknown.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...